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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. ground beef (or ground turkey)
- 1 onion (medium, diced)
- 2 large garlic cloves (crushed)
- 1 green pepper (medium, diced)
- 1 red pepper (medium, diced)
- 1 cup grated carrot (or diced)
- 30 oz. diced tomatoes
- 2 cups beef broth (I use 2 cups water and 2 beef bullion cubes)
- 1/2 cup long-grain white rice (uncooked)
- 1 tsp. chili powder
- 1/2 tsp. dried basil
- 1/2 tsp. sugar
- 1/4 tsp. dried oregano
- salt
- pepper
- 1 Tbsp. dried parsley (or 2 tbsp fresh parsley, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat8g40% |
Trans Fat1g |
Cholesterol75mg25% |
Sodium700mg29% |
Potassium1240mg35% |
Protein28g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A150% |
Vitamin C160% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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