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15Ingredients
55Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil
- 1 lb. lean ground beef
- 1 small yellow onion (diced finely)
- 1 clove garlic (minced)
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1 red bell pepper (medium, diced in 1/2" pieces)
- 1 green bell pepper (medium, diced in 1/2" pieces)
- 14.5 oz. diced tomatoes
- 15 oz. tomato sauce
- 2 cups beef broth
- 2 tsp. Italian seasoning
- 1/2 tsp. cayenne pepper (optional)
- 2 cups long-grain rice (cooked parboiled)
- 2 Tbsp. chopped parsley (freshly)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium1210mg50% |
| Potassium1310mg37% |
| Protein36g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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