Hearty Spinach Marinara with Turkey Meatballs

COZY COUNTRY LIVING
18Ingredients
65Minutes
310Calories

Ingredients

US|METRIC
  • 1 pound lean ground turkey (or ground turkey breast)
  • 1 piece white bread (tore into small pieces)
  • 1/4 cup milk (poured over bread to soften)
  • 1 teaspoon salt
  • 1/2 teaspoon cracked black pepper (freshly)
  • 1 teaspoon dried parsley
  • 1/4 teaspoon italian seasoning (optional)
  • 1/2 cup grated Parmesan cheese (freshly)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 onion (small, finely chopped)
  • 2 cloves garlic (minced)
  • 1 large carrot (finely grated)
  • 56 ounces crushed tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon cracked black pepper (freshly)
  • 1 tablespoon dried basil
  • 10 ounces frozen chopped spinach (thawed and squeezed dry)
  • 1 bay leaf
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    NutritionView More

    310Calories
    Sodium58% DV1390mg
    Fat22% DV14g
    Protein47% DV24g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol70mg23%
    Sodium1390mg58%
    Potassium1220mg35%
    Protein24g47%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A190%
    Vitamin C50%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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