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Hearty Spicy Kale and Pork Soup with White Beans
FOOD5214Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. boneless pork loin (or chops, trimmed and cut into bite-size pieces)
- 1 dash salt (or Table Blend, to taste)
- ground black pepper (to taste)
- 1 cup chopped onion
- 2 garlic cloves (minced)
- 1 tsp. Hungarian paprika
- 1 tsp. ancho chile powder
- 2 pinches crushed red pepper flakes
- 1/4 cup red wine
- plum tomatoes (4 Roma, chopped)
- 5 cups chicken broth (homemade or low sodium)
- 1 bunch kale (ribs removed and chopped)
- 1 can white beans (drained and rinsed)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium180mg8% |
| Potassium910mg26% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A240% |
| Vitamin C160% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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