Hearty Spicy Kale and Pork Soup with White Beans Recipe | Yummly

Hearty Spicy Kale and Pork Soup with White Beans

FOOD52
14Ingredients
30Minutes
240Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 pound boneless pork loin (or chops, trimmed and cut into bite-size pieces)
  • 1 dash salt (or Table Blend, to taste)
  • ground black pepper (to taste)
  • 1 cup chopped onion
  • 2 garlic cloves (minced)
  • 1 teaspoon hungarian paprika
  • 1 teaspoon ancho chile powder
  • 2 pinches crushed red pepper flakes
  • 1/4 cup red wine
  • plum tomatoes (4 Roma, chopped)
  • 5 cups chicken broth (homemade or low sodium)
  • 1 bunch kale (ribs removed and chopped)
  • 1 can white beans (drained and rinsed)
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    NutritionView More

    240Calories
    Sodium8% DV180mg
    Fat17% DV11g
    Protein45% DV23g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol50mg17%
    Sodium180mg8%
    Potassium910mg26%
    Protein23g45%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A240%
    Vitamin C160%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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