Hearty Spaghetti Squash Vegetarian Bolognese Recipe | Yummly

Hearty Spaghetti Squash Vegetarian Bolognese

STEPHANIESAIN.COM
16Ingredients
75Minutes
380Calories
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Ingredients

US|METRIC
  • 1 spaghetti squash (medium)
  • 3 tablespoons olive oil (divided)
  • 8 ounces baby bella mushrooms (chopped)
  • 1 yellow onion (med/large, chopped)
  • 3 medium carrots (chopped, 1 1/2 cups chopped)
  • 3 stalks celery (chopped, 1 cup chopped)
  • 3 cloves garlic (minced)
  • 1/4 teaspoon red chili pepper flakes
  • 14.5 ounces diced tomatoes (canned)
  • 1/4 cup red wine
  • 1/4 cup cream (half & half)
  • 1/3 cup chopped walnuts
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 1/2 teaspoons sea salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    380Calories
    Sodium42% DV1000mg
    Fat37% DV24g
    Protein18% DV9g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories380Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium1000mg42%
    Potassium1190mg34%
    Protein9g18%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A180%
    Vitamin C45%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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