Hearty Spaghetti Squash Casserole Recipe | Yummly

Hearty Spaghetti Squash Casserole

DRAXE.COM
13Ingredients
70Minutes
210Calories
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Ingredients

US|METRIC
  • 1 spaghetti squash (cut in ½ length-wise)
  • 1 cup spinach
  • 1 cup kale
  • 1/2 red onion (chopped)
  • 1/2 green bell pepper (chopped)
  • 1 cup broccoli
  • 1 1/2 cups marinara sauce
  • 1/4 cup diced tomatoes (fire-roasted)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon pepper
  • 7 ounces buffalo mozzarella
  • 1/4 cup goat cheese (grated)
  • fresh basil (for topping)
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    NutritionView More

    210Calories
    Sodium20% DV490mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium490mg20%
    Potassium480mg14%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A40%
    Vitamin C50%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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