Hearty Slow Cooker Soup with Pumpkin Recipe | Yummly
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Hearty Slow Cooker Soup With Pumpkin

FIVE BEANS FOOD
10Ingredients
8Hours
160Calories
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Ingredients

US|METRIC
9 SERVINGS
  • 1/2 cup green split peas (dried)
  • 1 cup pearl barley (rinsed)
  • 1 onion (diced)
  • 1 stick celery (diced)
  • 2 medium carrots (chopped)
  • 1 cup pumpkin (chopped)
  • 2 cups stock (chicken or vegetable)
  • 3 cups water
  • salt
  • pepper
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    NutritionView More

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    160Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories160Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium180mg8%
    Potassium400mg11%
    Protein7g14%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A90%
    Vitamin C8%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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