Hearty Shin Stew

FOOD HUNTER
15Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • olive oil
  • 2 red onions (peeled and roughly chopped)
  • 3 carrots (peeled and roughly chopped)
  • 3 sticks celery (trimmed and roughly chopped)
  • 4 cloves garlic (peeled and minced)
  • 3 sprigs fresh rosemary
  • 2 bay leaves
  • 1 handful dried porcini
  • 1 stick cinnamon
  • 1 beef bone (shin of, in and cut into 5 inch thick piece)
  • sea salt
  • freshly ground black pepper
  • 1 tablespoon flour
  • 28 ounces plum tomatoes
  • 2/3 bottle Chianti
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    NutritionView More

    160Calories
    Sodium10% DV240mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium830mg24%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A190%
    Vitamin C60%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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