Hearty Seafood Soup Recipe | Yummly

Hearty Seafood Soup

GOODFOOD
15Ingredients
45Minutes
790Calories
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Ingredients

US|METRIC
  • 2 tablespoons dried shrimp
  • 60 milliliters olive oil
  • 1 onion (large, finely chopped)
  • 3 garlic cloves (crushed)
  • 1 red chilli (small, deseeded and finely chopped)
  • 1 teaspoon fresh ginger (finely grated)
  • 3 tablespoons crunchy peanut butter
  • 800 grams chopped tomatoes (1 lb 12 oz tinned)
  • 50 grams creamed coconut (chopped)
  • 400 milliliters coconut milk
  • 1 pinch ground cloves
  • 4 tablespoons leaves (chopped coriander, cilantro)
  • 700 grams swordfish (1 lb 9 oz, cut into large chunks)
  • 100 grams prawns (small, shrimp, peeled and deveined)
  • 2 tablespoons cashew nuts (chopped)
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    NutritionView More

    790Calories
    Sodium10% DV250mg
    Fat91% DV59g
    Protein96% DV49g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories790Calories from Fat530
    % DAILY VALUE
    Total Fat59g91%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol100mg33%
    Sodium250mg10%
    Potassium1540mg44%
    Protein49g96%
    Calories from Fat530
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A50%
    Vitamin C60%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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