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Hearty Sausage, Butternut Squash, Kale & White Bean Soup
CARROTS N' CAKE10Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. ground Italian sausage
- 1/2 butternut squash (large, peeled)
- 1/2 bunch kale
- 1/2 fennel bulb (medium/large)
- 1 onion (medium)
- 1 can white beans (~15.5 ounces)
- 7 sage leaves (fresh)
- 2 tsp. salt
- 2 tsp. garlic powder
- 5 cups water
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium2070mg86% |
| Potassium1010mg29% |
| Protein20g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A300% |
| Vitamin C150% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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