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Michelle J.: "Delicious and simple to make. Don’t omit the nutr…" Read More
23Ingredients
85Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (or any allium: leek, shallot, etc, diced)
- 3 cloves garlic (chopped)
- 1 russet potato (small-medium, or any potato, sweet potato as well)
- 5 crimini mushrooms (4- ,quartered or sliced, optional)
- 2 carrots (1- ,sliced)
- 2 stalks celery (1- ,sliced, optional, but adds flavor and nutrition)
- 6 kale leaves (5- ,de-stemmed and chopped, any other cooking green will work as well)
- 1 tomato (medium-large, or a few plum tomatoes chopped)
- 1 cup red lentils (uncooked, do not need to soak)
- 4 cups vegetable broth (1 carton)
- 1/2 cup nutritional yeast
- 2 Tbsp. balsamic vinegar (1- ,to taste)
- 1 tsp. salt (or taste)
- black pepper (to taste)
- broccoli (optional)
- cauliflower (optional)
- peas (optional)
- cabbage (optional)
- kohlrabi (optional)
- corn (optional)
- beans (optional)
- smoked paprika (optional)
- fresh herbs (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1610mg67% |
| Potassium1690mg48% |
| Protein29g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber30g120% |
| Sugars13g |
| Vitamin A200% |
| Vitamin C150% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Michelle J. 5 years ago
Delicious and simple to make. Don’t omit the nutritional yeast, it adds a nice dimension.
Mandy Jennings 6 years ago
Lovely. Thick and hearty. Really tasty. Added red pepper, fresh rosemary and smoked paprika.