Hearty Quinoa Minestrone Soup Recipe | Yummly

Hearty Quinoa Minestrone Soup

HEY, DONNA
20Ingredients
65Minutes
300Calories

Ingredients

US|METRIC
  • 1 onion (diced)
  • 1 celery stalk (diced)
  • 2 large carrots (diced)
  • 2 tablespoons olive oil
  • 2 cloves garlic (finely chopped)
  • 2 cups zucchini (fresh, diced, about 1 medium or 2 small)
  • 2 cups green beans (cut in 1 inch pieces)
  • 2 cups butternut squash (diced)
  • 1 bell pepper (diced)
  • 28 ounces crushed tomatoes
  • 7 cups water
  • 15 ounces cannellini beans
  • 15 ounces chickpeas
  • 1 cup quinoa
  • 2 cups spinach (or kale, remove stems first)
  • 1 teaspoon turmeric (or to taste)
  • salt
  • pepper
  • basil
  • Parmesan
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    NutritionView More

    300Calories
    Sodium19% DV460mg
    Fat9% DV6g
    Protein27% DV14g
    Carbs18% DV53g
    Fiber36% DV9g
    Calories300Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium460mg19%
    Potassium1110mg32%
    Protein14g27%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A170%
    Vitamin C90%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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