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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (diced)
- 1 celery stalk (diced)
- 2 large carrots (diced)
- 2 Tbsp. olive oil
- 2 cloves garlic (finely chopped)
- 2 cups zucchini (fresh, diced, about 1 medium or 2 small)
- 2 cups green beans (cut in 1 inch pieces)
- 2 cups butternut squash (diced)
- 1 bell pepper (diced)
- 28 oz. crushed tomatoes
- 7 cups water
- 15 oz. cannellini beans
- 15 oz. chickpeas
- 1 cup quinoa
- 2 cups spinach (or kale, remove stems first)
- 1 tsp. turmeric (or to taste)
- salt
- pepper
- basil (optional)
- Parmesan (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium460mg19% |
| Potassium1110mg32% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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