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12Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 white onion (medium, chopped)
- 1 Tbsp. extra-virgin olive oil
- 3/4 tsp. pumpkin pie spice
- 1/2 tsp. ground cinnamon
- 1/2 tsp. garlic powder
- 2 cups chopped potatoes (I prefer russet or yukon gold--no need to peel them)
- 6 cups vegetable broth
- 15 oz. pumpkin puree
- 15 oz. tofu (extra firm non-gmo, drained and chopped)
- 1/2 Tbsp. coconut aminos (optional)
- fine grain sea salt
- freshly ground black pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A230% |
| Vitamin C25% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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