Hearty Pumpkin Potato Soup

FOOD FUN FAMILY
15Ingredients
50Minutes
310Calories

Ingredients

US|METRIC
  • 1 pound ground Italian sausage
  • 4 teaspoons minced garlic
  • 1 yellow onion (medium, diced)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon crushed red pepper flakes
  • salt
  • pepper
  • 6 cups chicken broth
  • 1 bay leaf
  • 4 medium potatoes (diced)
  • 1 can pumpkin puree
  • 3 cups fresh spinach (chopped)
  • 1/4 cup heavy whipping cream
  • 1/4 cup lowfat milk
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    NutritionView More

    310Calories
    Sodium15% DV350mg
    Fat14% DV9g
    Protein27% DV14g
    Carbs16% DV47g
    Fiber24% DV6g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium350mg15%
    Potassium1460mg42%
    Protein14g27%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A50%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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