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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 2 eggs
- 1/8 cup coconut flour
- 1/4 tsp. pumpkin pie spice
- 1/4 tsp. canela
- 1/4 cup gluten (free regular oats)
- 2 Tbsp. pure maple syrup (plus more for topping)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium150mg6% |
| Potassium200mg6% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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