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Hearty Pork Stew with Green Chilies
TASTE OF HOME11Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup all-purpose flour
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 lb. pork (boneless, cut into 1-1/2-inch cubes)
- 2 Tbsp. canola oil
- 1 onion (large, chopped)
- 2 garlic cloves (minced)
- 14.5 oz. diced tomatoes (undrained)
- 1 cup water
- 2 cans chopped green chilies (4 ounces each)
- fresh cilantro (Minced, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium280mg12% |
| Potassium900mg26% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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