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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 white onion (medium, coarsely chopped)
- 2 carrots (large, peeled and coarsely chopped)
- 1 large garlic clove (minced)
- 6 cups chicken broth
- 28 oz. diced tomatoes
- 3/4 cup dry pasta (small shape, such as mini shells macaroni)
- 1 1/2 cups kidney beans (canned white, cannellini, rinsed and drained)
- 1 1/2 cups chickpeas (canned, rinsed and drained)
- 1/4 cup grated Parmesan cheese (freshly)
- 2 Tbsp. fresh basil (finely chopped)
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium480mg20% |
Potassium830mg24% |
Protein15g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A90% |
Vitamin C70% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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