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Hearty Mushroom Bolognese With Zoodles
STUDIO KUCHNIA - SERVING DUMPLINGS26Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams brown mushrooms (cleaned and diced)
- 1 fennel (cut into small cubes)
- 1 large carrot (peeled and cut into cubes)
- 6 San Marzano tomatoes
- 1 onion (finely chopped)
- 4 garlic cloves (finely chopped)
- 1 celery stalk (finely chopped)
- 100 mL red wine
- 300 mL tomato puree
- 2 Tbsp. tomato (concentrate)
- 100 mL vegetable broth
- 30 grams grated Parmesan cheese (freshly)
- 3 Tbsp. olive oil
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1 bay leaf
- 2 Tbsp. chopped parsley
- sea salt
- black pepper
- 1 zucchini (spiralized)
- 2 Tbsp. oil
- sea salt
- black pepper
- chilli flakes
- Parmesan (for sprinkling)
- chopped parsley
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1050mg44% |
| Potassium1980mg57% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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