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Hearty Mushroom Barley Soup (Parve or Meat)
THE SPRUCE EATS12Ingredients
┅Seconds
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups water
- 1/2 cup pearl barley
- 1/4 cup extra virgin olive oil
- 1 medium onion (peeled, trimmed, and finely chopped)
- 1 carrot (peeled, trimmed, and chopped into small dice)
- 1 celery stalk (trimmed and finely chopped)
- 1 clove garlic (peeled and finely chopped)
- 1 lb. fresh mushrooms (cleaned, trimmed, and sliced)
- 6 cups vegetable broth (or chicken stock, storebought or homemade)
- 6 tsp. chicken soup (parve, powder)
- sea salt
- black pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium820mg34% |
Potassium290mg8% |
Protein3g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A35% |
Vitamin C6% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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