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Hearty Mung Bean Stew with Kale
THE MINIMALIST VEGAN14Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mung beans (soaked for at least 3 hrs, drained and rinsed)
- 1/4 cup olive oil
- 1 red onion (or brown, diced)
- 3 cloves garlic (minced)
- 2 Tbsp. ginger (finely grated)
- 2 potatoes (feel free to leave the skin on just make sure you wash them well first, chopped into small cubes, this is to help them cook faster)
- 1 tsp. turmeric powder
- cayenne pepper (to desired heat)
- 2 tomatoes (diced or half a can of diced tomatoes)
- 1 Tbsp. tomato paste (optional)
- 3 1/2 cups water (boiled)
- 1 bunch kale (roughly chopped)
- salt (to taste)
- 1 handful coriander (chopped, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1290mg37% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A380% |
| Vitamin C280% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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