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Ingredients
US|METRIC
20 SERVINGS
- 2 cups warm water
- 1 1/2 Tbsp. active dry yeast
- 1/4 cup olive oil
- 1/4 cup honey
- 1 cup rolled oats
- 1/4 cup gluten flour
- 1/4 cup flax seed
- 1/2 cup wheat bran
- 2 tsp. salt
- 4 cups whole wheat flour
- 1/4 cup pumpkin seeds (shelled)
- 1/4 cup sunflower seeds (shelled)
- 2 Tbsp. chia seeds
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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