Hearty Multi-Grain Seed bread

CHOCOLATE SALAD
13Ingredients
105Minutes
170Calories

Ingredients

US|METRIC
  • 2 cups warm water
  • 1 1/2 tablespoons active dry yeast
  • 1/4 cup olive oil
  • 1/4 cup honey
  • 1 cup rolled oats
  • 1/4 cup gluten flour
  • 1/4 cup flax seed
  • 1/2 cup wheat bran
  • 2 teaspoons salt
  • 4 cups whole wheat flour
  • 1/4 cup pumpkin seeds (shelled)
  • 1/4 cup sunflower seeds (shelled)
  • 2 tablespoons chia seeds
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    NutritionView More

    170Calories
    Sodium10% DV240mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium180mg5%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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