Hearty Minestrone Soup (South Beach Diet Phase 2) Recipe | Yummly

Hearty Minestrone Soup (South Beach Diet Phase 2)

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14Ingredients
35Minutes
150Calories
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Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 onion (small, chopped)
  • 1 carrot (diced)
  • 2 stalks celery (diced)
  • 3 garlic cloves (minced)
  • 1 teaspoon herb seasoning (crumbled dried Italian)
  • ground pepper (fresh)
  • 3 1/2 cups low sodium chicken broth
  • 4 cups spinach leaves (chopped)
  • 1 cup frozen mixed vegetables (thawed, such as cauliflower, green beans, zucchini and or or brocolli)
  • 1/2 cup whole wheat ditalini (small shell pasta)
  • salt
  • pepper
  • 4 tablespoons fresh Parmesan cheese (grated)
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    NutritionView More

    150Calories
    Sodium17% DV410mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium410mg17%
    Potassium580mg17%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A130%
    Vitamin C25%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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