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Hearty Minestrone Soup (Gluten Free & Vegan)
STEPHANIESAIN.COM17Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 3 cloves garlic (chopped)
- 2 stalks celery (chopped)
- 2 medium carrots (peeled & chopped)
- 1 tsp. oregano
- 1 tsp. basil
- 1/4 tsp. thyme
- 28 oz. diced tomatoes
- 15 oz. cannellini beans (rinsed)
- 10 oz. frozen green beans
- 4 cups vegetable broth
- 1 cup gluten (pasta-, free)
- 2 cups kale (chopped)
- salt
- pepper
- grated Parmesan cheese (optional: fresh)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1270mg53% |
| Potassium1270mg36% |
| Protein46g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A210% |
| Vitamin C130% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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