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Hearty Minestrone Soup & Your Christmas Shopping Survival Guide!
WHIPPED17Ingredients
┅Seconds
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 cups chopped onion
- 3 cups carrots (diced, 1/4 inch thick)
- 3 cups diced celery (1/4 inch thick)
- 1 1/2 Tbsp. minced garlic
- 2 tsp. fresh thyme leaves (chopped)
- 28 oz. diced tomatoes (w/juices)
- 6 cups low sodium chicken stock
- 1 bay leaf
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. red pepper flakes
- 2 cups wheat (cooked small whole, pastsa, such as ditalini, elbows, shells)
- 15 oz. beans (canellini, rinsed and drained)
- 5 oz. baby spinach (torn)
- 1/2 cup dry white wine
- freshly grated Parmesan (for serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium400mg17% |
| Potassium1130mg32% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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