Hearty Minestrone Soup Recipe | Yummly
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Hearty Minestrone Soup

DIABETES UK
16Ingredients
45Minutes
230Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 tablespoon oil
  • 2 cloves garlic (crushed)
  • 1 onion (large, chopped)
  • 1 large carrot (chopped)
  • 2 sticks celery (finely sliced)
  • 450 grams potatoes (floury, chopped)
  • 1.5 liters vegetable stock
  • 400 grams chopped tomatoes
  • 125 grams pasta shapes (small)
  • 200 grams beans (french, halved)
  • 100 grams frozen peas
  • savoy cabbage (quarter, roughly chopped)
  • 4 tablespoons fresh parsley (chopped)
  • 4 tablespoons pesto sauce
  • freshly ground pepper
  • 3 tablespoons fresh Parmesan cheese (shavings)
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    NutritionView More

    230Calories
    Sodium45% DV1080mg
    Fat5% DV3.5g
    Protein16% DV8g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1080mg45%
    Potassium720mg21%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A80%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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