Hearty Minestrone Soup

DIABETES UK
16Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 2 cloves garlic (crushed)
  • 1 onion (large, chopped)
  • 1 large carrot (chopped)
  • 2 sticks celery (finely sliced)
  • 450 grams potatoes (floury, chopped)
  • 1.5 liters vegetable stock
  • 400 grams chopped tomatoes
  • 125 grams pasta shapes (small)
  • 200 grams french beans (halved)
  • 100 grams frozen peas
  • savoy cabbage (quarter, roughly chopped)
  • 4 tablespoons fresh parsley (chopped)
  • 4 tablespoons pesto sauce
  • freshly ground pepper
  • 3 tablespoons parmesan cheese shavings (fresh)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    150Calories
    Sodium45% DV1080mg
    Fat5% DV3g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories150Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1080mg45%
    Potassium670mg19%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A80%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop