Hearty Minestrone

Name: Hearty Minestrone
Total time: 50 min
Yield: 8
Ingredients: 2 tablespoons olive oil; 1 large onions 1/2-inch dice; 2 stalks celery 1/2-inch dice; 3 large carrots 1/2-inch slices; 2 cloves garlic large, minced; 1/2 teaspoon kosher salt; 1 teaspoon whole fennel seeds lightly crushed; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1/4 teaspoon crushed red pepper flakes plus more to taste; 2 bay leaf; 8 cups vegetable broth; 15 ounces kidney beans not drained; 15 ounces diced tomatoes with juice; 15 ounces crushed tomatoes; 1/2 pound medium red potatoes peeled and cut into 1/2-inch dice; 1/2 pound green beans trimmed and cut into 1/2-inch pieces; 1/3 cup quinoa; 1/2 cup pasta small, such as orzo, pastini, ditalini, or alphabets; 3 leaves curly kale stems removed, roughly chopped

GARLIC AND ZEST(1)

Mata Monge: "Perfect soup!!! Delicious" Read More

20Ingredients

50Minutes

200Calories

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Ingredients

US|METRIC

8 SERVINGS

2 Tbsp. olive oil

1 large onions (1/2-inch dice)

2 stalks celery (1/2-inch dice)

3 large carrots (1/2-inch slices)

2 cloves garlic (large, minced)

1/2 tsp. kosher salt

1 tsp. whole fennel seeds (lightly crushed)

1 tsp. dried basil

1 tsp. dried oregano

1/4 tsp. crushed red pepper flakes (plus more to taste)

2 bay leaf

8 cups vegetable broth

15 oz. kidney beans (not drained)

15 oz. diced tomatoes with juice

15 oz. crushed tomatoes

1/2 lb. medium red potatoes (peeled and cut into 1/2-inch dice)

1/2 lb. green beans (trimmed and cut into 1/2-inch pieces)

1/3 cup quinoa

1/2 cup pasta (small, such as orzo, pastini, ditalini, or alphabets)

3 leaves curly kale (stems removed, roughly chopped)

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NutritionView More

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200Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories200Calories from Fat45

% DAILY VALUE

Total Fat5g8%

Saturated Fat0.5g3%

Trans Fat

Cholesterol

Sodium1200mg50%

Potassium850mg24%

Protein9g

Calories from Fat45

% DAILY VALUE

Total Carbohydrate35g12%

Dietary Fiber6g24%

Sugars7g

Vitamin A180%

Vitamin C100%

Calcium10%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mata Monge 5 years ago

Perfect soup!!! Delicious

Hearty Minestrone

Ingredients

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Reviews(1)

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