Hearty Minestrone

GARLIC AND ZEST(3)
John: "This soup turned out perfect, with little substit…" Read More
18Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 3 carrots (medium, peeled and cut into bite-sized coins)
  • 1 onion (medium, chopped)
  • 2 stalks celery (sliced crosswise into 1/2" pieces)
  • 3 cloves garlic (minced)
  • 7 cups low sodium vegetable broth
  • 14 ounces diced tomatoes with juice
  • 14 ounces kidney beans (rinsed and drained)
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon marjoram (dried)
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 1 cup red potato (diced)
  • 1/2 cup farro
  • 1/2 cup ditalini (or other small pasta)
  • 1/2 cup frozen corn
  • 1/2 cup frozen green beans
  • 1/2 cup frozen peas
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    NutritionView More

    160Calories
    Sodium7% DV160mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium600mg17%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A90%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    John a year ago
    This soup turned out perfect, with little substitution for what I had at the time! I ended up with a huge pot but I was not sorry about it in any way. My addition of a 28oz can of crushed tomatoes, 3/4 cup of orzo and an undrained can of chick peas did not upset the overall taste at all. As for seasonings, I only had Italian seasoning and used about a 1 & 1/4tbsp but it worked just fine. I also added about a cup and a half of water to thin out towards the end. Two thumbs up!
    Ashley m. a year ago
    I didn’t have all the spices but it still turned out delicious. I will make it again for sure
    Mata Monge 2 years ago
    Perfect soup!!! Delicious

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