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Hearty Middle Eastern Chicken Soup
JEANIE AND LULU'S KITCHEN17Ingredients
75Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole eggplant (cut into chunks)
- 3 cloves garlic
- 1 whole onion (quartered)
- 8 oz. cremini mushrooms (quartered)
- 1 Tbsp. fresh cilantro
- 1 sprig rosemary leaves (fresh)
- 1 dash olive oil
- 4 whole boneless, skinless chicken breasts (diced)
- 1/2 tsp. turmeric
- 1/2 tsp. coriander
- 1/2 tsp. seasoned salt (Lawry's)
- 1/2 tsp. smoked paprika
- 1/2 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1 can chickpeas (15 ounce size)
- 1 qt. chicken stock
- 2 whole bay leaves
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium950mg40% |
| Potassium1640mg47% |
| Protein65g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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