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Hearty Meat Spaghetti Sauce Gets a Makeover
AMERICAN CANCER SOCIETY8Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil (Change: Cooking oil is cut in half from 2 Tbsp)
- 3/4 lb. ground beef (Change: Cuts fat by reducing amount of meat from 1 ½ lb., and using a leaner quality)
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 16 oz. can tomatoes
- 6 oz. tomato paste
- 1 tsp. dried oregano (leaf)
- 1 cup vegetables (such as broccoli, red, green or yellow bell peppers, zucchini, or carrots, To save time, use frozen pre-cut vegetables, Change: The traditional recipe had no vegetables. Adding your favorite vegetables boosts the fiber content and adds flavor)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium560mg23% |
| Potassium1150mg33% |
| Protein22g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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