Hearty Low Carb AIP Paleo Vegetable Hamburger (ground beef) Soup

GRASS FED GIRL(4)
Hana: "It could have been a little heartier but was good…" Read More
12Ingredients
60Minutes
410Calories

Ingredients

US|METRIC
  • 1 onion (medium, diced)
  • 3 stalks celery (sliced)
  • 2 medium carrots (sliced)
  • sea salt
  • pepper
  • 1 tablespoon herbs de provence (or Italian seasoning)
  • 16 ounces ground beef (grass fed)
  • 5 cups bone broth
  • 13 ounces pumpkin
  • 3 turnips (medium, peeled and diced)
  • 10 ounces frozen green beans (OR frozen chopped kale)
  • chopped parsley (fresh, for garnish)
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    NutritionView More

    410Calories
    Sodium20% DV480mg
    Fat31% DV20g
    Protein59% DV30g
    Carbs10% DV29g
    Fiber36% DV9g
    Calories410Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat1.5g
    Cholesterol90mg30%
    Sodium480mg20%
    Potassium1340mg38%
    Protein30g59%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A290%
    Vitamin C90%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Hana 3 months ago
    It could have been a little heartier but was good for being on this diet.
    Emily Diefendorf a year ago
    It was delicious. I did not add the pumpkin because my family doesn’t love squash.
    Georgette B. a year ago
    Tasty and filling. Will most likely make again
    Renee 2 years ago
    Delish!!! I will make this again.

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