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Carol Brey: "This is my go-to lentil soup recipe - we love it…" Read More
15Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, diced)
- 2 stalks celery (diced)
- 2 large carrots (diced)
- 1 cup dry lentils (not red, rinsed and picked over)
- 4 cups broth (vegetables, + ½ cup water)
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. cumin
- 1/4 tsp. coriander
- 1 large potato (dixed, about 1½ cups)
- 1/2 bunch kale (ribs removed and chopped finely, or half a bag of thawed from frozen kale)
- 2 tsp. red wine vinegar
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1630mg68% |
| Potassium1530mg44% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber20g80% |
| Sugars5g |
| Vitamin A300% |
| Vitamin C160% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carol Brey 6 years ago
This is my go-to lentil soup recipe - we love it! I usually don’t have kale on hand so I substitute spinach which also works well.