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Hearty Lentil and Brown Rice Burger
ONE GREEN PLANET10Ingredients
70Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup green lentils (dried, rinsed)
- 1/2 cup brown rice
- 1 yellow onion (medium, chopped)
- 1 carrot (grated)
- 4 garlic cloves (minced)
- 3 tsp. ground cumin
- 1 tsp. ground sage
- 1 tsp. sea salt
- 1 1/2 cups water
- 1 cup vegetable broth
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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