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Hearty Lentil Fesenjān (Pomegranate Walnut Stew)
MINIMALIST BAKER13Ingredients
55Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup walnuts
- 1/4 cup pomegranate molasses (or pomegranate juice // see instructions to make your own)
- 1/4 cup water (or sub 1/2 the amount in olive or avocado oil)
- 1 yellow onion (large, finely chopped)
- 1/4 tsp. sea salt (each, and black pepper, plus more to taste)
- 2 1/2 cups vegetable broth (or store-bought)
- 1 cup green lentils (or rinsed uncooked brown)
- 2 Tbsp. maple syrup (or sub coconut sugar // plus more to taste)
- 1/2 tsp. ground turmeric (plus more to taste)
- 1/2 tsp. ground cinnamon (plus more to taste)
- 1 cup jasmine rice (uncooked, *, or sub cauliflower rice*)
- 1 cup pomegranate arils
- 1/2 cup chopped parsley (fresh)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium1170mg33% |
| Protein22g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber20g80% |
| Sugars28g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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