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Hearty Lentil Broccoli Bolognese
ONE GREEN PLANET20Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium yellow onion (diced)
- 3 cloves garlic (finely chopped)
- 1/2 cup carrot (diced)
- 1/2 cup celery (diced)
- 1 cup crimini mushrooms (chopped or sliced)
- 1/2 cup white wine (or red, optional)
- 3 cups tomatoes (diced, fresh or canned)
- 6 oz. tomato paste
- 2 cups water
- 1 Tbsp. oregano
- 1 tsp. thyme
- 3/4 cup brown lentils (or green)
- 1/2 cup chopped walnuts
- 1 Tbsp. sweetener (choice, agave, sugar, chopped date)
- 1 tsp. salt
- black pepper (to taste)
- 1/2 cup fresh parsley, chopped (optional)
- 1/2 cup fresh basil (chopped, optional)
- 1/4 cup nutritional yeast (optional)
- 3 cups broccoli florets (cauliflower, or kale)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium1770mg51% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber23g92% |
| Sugars18g |
| Vitamin A110% |
| Vitamin C170% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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