Hearty Lentil Broccoli Bolognese Recipe | Yummly

Hearty Lentil Broccoli Bolognese

ONE GREEN PLANET
20Ingredients
50Minutes
430Calories

Ingredients

US|METRIC
  • 1 medium yellow onion (diced)
  • 3 cloves garlic (finely chopped)
  • 1/2 cup carrot (diced)
  • 1/2 cup celery (diced)
  • 1 cup crimini mushrooms (chopped or sliced)
  • 1/2 cup white wine (or red, optional)
  • 3 cups tomatoes (diced, fresh or canned)
  • 6 ounces tomato paste
  • 2 cups water
  • 1 tablespoon oregano
  • 1 teaspoon thyme
  • 3/4 cup brown lentils (or green)
  • 1/2 cup chopped walnuts
  • 1 tablespoon sweetener (choice, agave, sugar, chopped date)
  • 1 teaspoon salt
  • black pepper (to taste)
  • 1/2 cup fresh parsley, chopped (optional)
  • 1/2 cup fresh basil (chopped, optional)
  • 1/4 cup nutritional yeast (optional)
  • 3 cups broccoli florets (cauliflower, or kale)
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    NutritionView More

    430Calories
    Sodium43% DV1020mg
    Fat18% DV12g
    Protein45% DV23g
    Carbs20% DV60g
    Fiber92% DV23g
    Calories430Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1020mg43%
    Potassium1770mg51%
    Protein23g45%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber23g92%
    Sugars18g36%
    Vitamin A110%
    Vitamin C170%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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