Hearty Kale, White Bean and Tomato Soup

AGGIES KITCHEN
11Ingredients
50Minutes
370Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 2 stalks celery (chopped)
  • 4 carrots (chopped)
  • 2 onions (chopped)
  • 3 garlic cloves (minced)
  • 1 pinch salt (and pepper)
  • 2 teaspoons bouillon (vegetable base)
  • 30 ounces white beans (rinsed, I used Bush’s Great Northern Beans, cannellini would be good here too)
  • 30 ounces diced tomatoes (Italian, with juices, if you use plain diced tomatoes, be sure to add a few pinches of dried Italian seasoning or oregano)
  • 3 cans water (I like to ‘clean’ out the leftovers in the tomato and bean cans)
  • kale leaves (large handful of chopped)
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    NutritionView More

    370Calories
    Sodium7% DV170mg
    Fat5% DV3.5g
    Protein37% DV19g
    Carbs22% DV66g
    Fiber64% DV16g
    Calories370Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium170mg7%
    Potassium1780mg51%
    Protein19g37%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber16g64%
    Sugars12g24%
    Vitamin A240%
    Vitamin C60%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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