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Hearty Kale, White Bean and Tomato Soup
AGGIES KITCHEN11Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 2 stalks celery (chopped)
- 4 carrots (chopped)
- 2 onions (chopped)
- 3 garlic cloves (minced)
- 1 pinch salt (and pepper)
- 2 tsp. bouillon (vegetable base)
- 30 oz. white beans (rinsed, I used Bush’s Great Northern Beans, cannellini would be good here too)
- 30 oz. diced tomatoes (Italian, with juices, if you use plain diced tomatoes, be sure to add a few pinches of dried Italian seasoning or oregano)
- 3 cans water (I like to ‘clean’ out the leftovers in the tomato and bean cans)
- kale leaves (large handful of chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium170mg7% |
| Potassium1780mg51% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A240% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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