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14Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 onion (medium-sized)
- 1 Tbsp. oil
- 1 clove garlic
- 1 carrot
- 1 Tbsp. tomato paste
- 14 oz. jackfruit (young, green, in brine)
- 1 Tbsp. flour
- 150 mL red wine
- 250 mL stock (veggie)
- 1 tsp. paprika powder
- 1 tsp. thyme
- 1 tsp. maple syrup
- salt
- pepper
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Directions
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium670mg28% |
| Potassium1110mg32% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A160% |
| Vitamin C220% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jen 4 years ago
This came out way better than I thought. Mid way cooking, I thought to myself this isn’t going to be good but I was wrong. I served it over red mashed potatoes. My 3 y/o enjoyed it as well. Delish! I will make again