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Hearty Italian Chicken and Vegetable Soup
FOOD NETWORK UK16Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 onion (chopped)
- 1 pinch crushed red pepper flakes
- 1 Tbsp. flat leaf parsley (chopped)
- 6 lemon zest (cut from 1 lemon)
- 1 head fennel (thinly sliced, 2 cups, fennel tops reserved)
- 1 1/2 lb. bone-in chicken breasts (skin removed)
- 8 cups low sodium chicken broth
- 2 1/2 inches Parmesan (piece, rind, optional)
- 2 carrots (sliced, 1 cup)
- 2 stalks celery (sliced, 1 cup)
- salt
- 2 cups wheat (whole-, extra-wide noodle style pasta, 2 3/4 ounces, recommended: Ronzoni Healthy Harvest **recommend just using 2 3/4 -ounce weight)
- 3 cups baby spinach
- 2 Tbsp. grated Parmesan (plus extra for passing)
- lemon juice
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium440mg18% |
Potassium1160mg33% |
Protein35g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A100% |
Vitamin C30% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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