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Description
Lean ground beef, lots of veggies, and cannellini beans combine to make a satisfying and healthy soup that comes together fast. We added tender Swiss chard at the end for a shot of green, but you could substitute lacinato kale or spinach instead. Serve the soup sprinkled with Parmesan cheese, and offer garlic bread on the side.
Ingredients
US|METRIC
9 SERVINGS
- 1 medium onion (about 1 1/2 cup chopped)
- 3 cloves garlic
- 2 large carrots
- 2 celery stalks
- 1 lb. lean ground beef (95% lean)
- 2 Tbsp. tomato paste
- 2 tsp. Italian seasoning
- 3 cups beef broth
- 1 can fire roasted diced tomatoes (14.5 oz. per can)
- 1 can cannellini beans (15 oz. per can)
- 1/4 crushed red pepper flakes (optional, 1/4 tsp. more if desired)
- 8 oz. Swiss chard (4 cups chopped)
- 1/2 salt (or more to taste)
- 1/4 tsp. pepper (or more to taste)
- 1/2 cup grated Parmesan cheese
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Directions
- Chop onion and garlic. Peel and chop carrots, and chop celery. Set carrots and celery aside.
- Saute beef and onion in a Dutch oven over medium-high heat, stirring frequently to break up meat, until beef is cooked through and onion is translucent, 6 minutes. Add tomato paste, garlic, and Italian seasoning and cook, stirring constantly, until fragrant, 45 seconds. (Pro Tip: Use lean ground beef so the soup won't be greasy.)
- Add broth, tomatoes, carrots, and celery to pot. Rinse and drain cannellini beans and stir them into pot. Bring soup to a simmer over high heat, cover, reduce heat to low, and simmer until vegetables are tender, 15 minutes. Meanwhile, prepare chard.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol35mg12% |
Sodium530mg22% |
Potassium590mg17% |
Protein18g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A90% |
Vitamin C30% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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