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Hearty-Hearty Minestrone Soup
FAT FREE VEGAN RECIPES14Ingredients
35Minutes
60Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 onion (large)
- 2 carrots
- 6 cups vegetable broth
- 3 zucchini
- 4 stalks celery
- 1 Tbsp. dried basil
- 1 Tbsp. dried oregano
- 2 tsp. rosemary
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 4 cups tomatoes (Baby, cut half of them into halves)
- 8 cloves garlic
- 2 cups rigatoni (or Ziti, uncooked)
- 3 cups navy beans (or cooked Cannelini)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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