Hearty Healthy Beef Stew

4 HOUR BODY RECIPES(1)
Karen Seegren: "Very good! Made no changes to recipe" Read More
15Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 2 pounds beef stew meat
  • 1 whole onion
  • 2 stalks celery
  • 1 whole red bell pepper
  • 4 cloves (minced)
  • 1 pound mushrooms
  • 8 carrots
  • 1 cup beef stock
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon basil
  • 6 sprigs thyme (fresh, omit if no fresh, is available, or replace with oregano)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 tablespoons olive oil
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    NutritionView More

    230Calories
    Sodium15% DV370mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium1010mg29%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A430%
    Vitamin C90%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Karen Seegren 2 months ago
    Very good! Made no changes to recipe

    PlanShop