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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground beef
- 1 onion (diced)
- 4 cloves garlic (minced)
- 2 serrano peppers (or jalepeno, seeded and diced)
- 1 cup squash (or pumpkin puree)
- 1 can black beans
- 1 can red kidney beans (or pinto beans)
- 2 cups low sodium beef stock
- 1 cup tomato sauce
- 28 oz. diced tomatoes
- 2 tsp. oregano
- 1 tsp. paprika
- 1/2 tsp. coriander
- 1 tsp. cumin
- 3 tsp. chili powder
- 2 tsp. salt (or smoked salt)
- 1 cup okra (sliced, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium1130mg47% |
| Potassium880mg25% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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