Hearty Fruit and Nut Salad with Greek Yogurt Dressing

TWO HEALTHY KITCHENS
13Ingredients
25Minutes
260Calories

Ingredients

US|METRIC
  • 2 tart apples (sweet-, such as Pink Lady or Honeycrisp, cored and chopped to equal about 3 1/2 cups)
  • 3 cups green grapes (halved, or quartered if the grapes are very large)
  • 3 cups red grapes (halved, or quartered if the grapes are very large)
  • 2 cups farro (cooked, or freekeh, see note)
  • 1 1/3 cups dates (chopped)
  • 1 cup chopped walnuts
  • 1 cup dried cranberries
  • 1 cup nonfat vanilla greek yogurt
  • 1/4 cup brown sugar (packed, see note)
  • 2 tablespoons water
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla
  • 1/4 teaspoon kosher salt
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    NutritionView More

    260Calories
    Sodium2% DV55mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs17% DV50g
    Fiber24% DV6g
    Calories260Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium55mg2%
    Potassium380mg11%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber6g24%
    Sugars25g50%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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