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Hearty Fall Lentil Stew
CONFESSIONS OF A MOTHER RUNNER13Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups vegetable broth
- 1 cup black lentils (dried)
- 2 cups turnips (about 2 medium cut into bite size pieces)
- 2 cups rutabega (cut into bite sized pieces)
- 4 large carrots
- 1/2 cup diced onions
- 1 Tbsp. garlic cloves (diced)
- 5 leaves Swiss chard (torn into bite sized pieces)
- kosher salt
- pepper
- 2 Tbsp. balsamic vinegar (good quality)
- 1 Tbsp. thyme
- 2 bay leaves
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium900mg26% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A320% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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