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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. ground beef
- 1 lb. beef stew meat (Cubed)
- 28 oz. tomato puree (or Tomato Sauce one with tomatoes as only ingredient)
- 2 cups beef broth (Organic GF, or homemade.)
- 1/2 cup pureed pumpkin
- 1/2 cup canned pumpkin puree
- 2 cups sliced mushrooms
- 1 zucchini squash (Medium, chopped)
- 1 onion (Medium, Minced)
- 6 cloves garlic (Minced)
- 3 Tbsp. chili powder
- 1 Tbsp. cumin
- 1 tsp. garlic powder
- 2 Tbsp. coconut oil (or olive oil)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium490mg20% |
| Potassium620mg18% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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