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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 2 stalks celery (chopped)
- 3 carrots (chopped)
- 4 cloves garlic (minced)
- 1/4 cup fresh parsley (chopped)
- 2 zucchini (small, diced)
- 1/2 head green cabbage (chopped)
- 15 oz. diced tomatoes
- 1 tsp. dried basil
- 1 bay leaf (dried)
- 1/2 tsp. red pepper flakes
- 1 cup kale (chopped)
- 4 cups chicken broth
- 1 red potato (large, diced)
- 1/2 cup macaroni (dried)
- 15 oz. white beans (drained and rinsed)
- salt
- pepper
- grated Parmesan cheese (freshly)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium410mg17% |
| Potassium2030mg58% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A220% |
| Vitamin C190% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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