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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 onion (minced)
- 1 clove garlic (minced)
- 1 stalk celery (chopped)
- 1 potato (chopped small)
- 2 1/4 cups chickpeas
- 1 can tomatoes (1 cup)
- 3 cups water
- 2 Tbsp. fresh parsley
- 1/2 tsp. basil
- 1/2 tsp. oregano
- 1/2 tsp. salt
- pepper flakes (to taste)
- 1 1/2 cups cooked pasta (more or less)
- 3/4 cup dried chickpeas (should equal 2 1/4 cups soaked for 8 hours in cold water, then drained and rinsed.)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1010mg29% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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