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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. yellow lentils (toor dal)
- 1 inch cinnamon (piece)
- 2 cloves
- 2 cardamoms
- 1/2 star anise (a piece)
- 1/2 tsp. chili flakes
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 1 tsp. peppercorns
- 1 tsp. fennel seeds
- 1 cup dried chickpeas (or 2 cups canned see note 1)
- 2 tsp. oil
- 2 onions (finely chopped)
- 1 tsp. ginger garlic paste (or grated ginger and garlic, 1/2 teaspoon each)
- 2 tomatoes (finely chopped)
- 1 carrot (diced)
- 1/2 cup french beans (diced)
- 1 potato (diced)
- 1/4 tsp. turmeric powder
- sea salt
- coriander leaves (for garnishing, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1070mg31% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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