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Eugenia George: "Perfect on a rainy day and healthy." Read More
15Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 1 carrot (medium, grated)
- 1 zucchini (chopped)
- 1 red bell pepper (julienned)
- 1 yellow bell pepper (julienned)
- 1 liter chicken stock
- 796 mL diced tomatoes
- 4 skinless boneless chicken thighs (cooked and cut into small pieces, See notes)
- 1 can white kidney beans
- 1/2 Tbsp. paprika
- 1/2 Tbsp. garlic powder
- 1/2 tsp. cayenne pepper
- salt (to taste)
- 2 cups frozen green peas
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium530mg22% |
| Potassium2360mg67% |
| Protein41g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber16g64% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C160% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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