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Hearty Chicken and Barley Soup with Vegetables
MY GORGEOUS RECIPES14Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pearl barley
- 1 onion
- 1 red pepper
- 1 carrot
- 1 swede
- 1 celery
- 1 cup spinach (frozer)
- 5 cups chicken broth (stock)
- 1 Tbsp. tomato puree
- 1/2 tsp. salt (and pepper)
- 1/2 tsp. Italian herbs
- fresh parsley (to garnish, optional)
- 1/2 Tbsp. lemon juice
- 1 cup cooked chicken (shredded)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium460mg19% |
| Potassium680mg19% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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