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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 2 bone-in chicken breasts (skin-on)
- 2 whole chicken legs (skin-on, bone-in, leg and thigh attached)
- salt
- 1 onion (large, diced)
- 1/2 red bell pepper (diced)
- 1/2 green bell pepper (diced)
- 4 cloves garlic (diced)
- 1/2 jalapeño (diced)
- 1/4 cup cilantro stems (finely diced)
- 1/4 cup tomato paste
- 1 1/2 tsp. spice blend (adobo)
- 8 cups chicken stock
- 4 Yukon Gold potatoes (medium, quartered)
- 6 carrots (cut into big chunks)
- 2 zucchinis (small, cut into ¼-inch-thick half-moons)
- 2 corn cobs (cut into 1- to 2-inch cobettes)
- 1 bunch kale (torn roughly)
- limes
- cilantro
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol90mg30% |
Sodium800mg33% |
Potassium1960mg56% |
Protein39g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber9g36% |
Sugars13g |
Vitamin A390% |
Vitamin C220% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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