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Ingredients
US|METRIC
8 SERVINGS
- 1 cup old fashioned oats
- 3/4 cup pumpkin seeds
- 1/3 cup chopped walnuts (finely)
- 1/3 cup sesame seeds
- 1/3 cup chia seeds
- 1 tsp. kosher salt
- 4 tsp. vegetable oil
- 1 Tbsp. pure maple syrup
- salt (flaky, like Maldon to sprinkle on top, about 1 Tbsp)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium450mg19% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C0% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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